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Recovering at The Speed of Life


The million dollar question: How can I recover quicker from both injuries and training/racing ? Nature's time frame for recovery and our recovery needs are often in conflict. Speeding this process has kept many researchers (as well as yours truly) burning the midnight oil searching for advances ...


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Plyometric Training for Sprinters


The word plyometric is derived from the Greek word pleythyein meaning, "to increase". Plyometrics refers to exercises that enable a muscle to reach maximal strength in as short a time as possible (power) by eliciting the stretch-shorten cycle of a muscle fiber...


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Better Training for Distance Runners

Better Training for Distance Runners provides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training princip ...

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