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12 Month Strength Training Model for Track Sprinters
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Model of a year long, periodized training program for a collegiate sprinter designed to maximize power and therefore, speed.
 
 
 OctPrep. 1[5] Anatomical Adaptation
 Nov[6]
Maximal Strength
 Dec
 [4]
Conversion To
Power Development
 Jan
 Comp. 1[10]
Maintenance
Improve Specific Power Components
(Limiting Factors)
 Feb
 Mar
 AprT[2] Anatomical Adaptation
 Prep. II[5]
Maximal Strength
 May
 [4]
Conversion To
Power Development
 Jun
 Comp. II[9]
Maintenance
Improve Specific Power Components
(Limiting Factors)
 Jul
 Aug
 Transition[6]
Compen
 Sep

 
The following example cannot cover all variations possible for the track season. This model is designed around the main competitions in winter and summer. Each coach and team will have certain meets they may want or need to peak for. Therefore, it is critical for the performance to know their schedule and design their program to peak his/her athletes for those meets/events.
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Shawn Dassie, MS, CSCS
Sprinting Pro Trainer
Director Of Physical Enhancement
Siouxland Acceleration: Fitness & Athletic Enhancement
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