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In a recent USA Today article, Harvard Professor Walter Willett told about his redesign of the Food Pyramid. As chairman of the Department of Nutrition at the Harvard School of Public Health, Willett believes the current Food Pyramid is outdated and doesn't reflect the latest food research. Most surprisingly, the base of Willett's Pyramid is exercise and weight control. Thank you Walter.
That's the good news. The bad news is that millions and millions of us still don't do it. While new and improved exercise equipment is being sold daily on cable TV, the real reasons why people don't exercise have little to do with knowledge and more to do with mental and physical barriers. It's time we identify these barriers and begin to knock them down. We owe it to ourselves, our families and our neighbors to work for the good of all in reaching for a higher level of fitness.
Mental and Physical Obstacles
I've identified 5 obstacles that keep people from either beginning or continuing their exercise programs. There are certainly more reasons, but these are some of the more obvious.
1. Lack of Discipline
This obstacle doesn't just impede a person's ability to exercise, but also their ability to eat right, be on time, stay organized, etc. Their life is in a blender. In a case like this, small and consistent steps in the right direction is the way to start. All of us know the tortoise approach will most likely last longer than that of the hare, so begin with short amounts of exercise. Jump rope 25 times a day. Run up and down a flight of stairs 3 times. Do a hundred jumping jacks. Just do something. After a week of doing this simple task, begin to expand to walking a half-mile in addition to your jumping rope. But, don't let the chain break. If you miss a day, start right back. Don't make your lack of discipline become your identity. Become a new you.
2. No Time
President Bush runs. The busiest CEO's in the world are some of the most avid exercisers. What we learn once we get on a consistent exercise program is that exercise energizes us to do more. We sleep better at night and feel better the next morning. Treat exercise like a savings plan--don't attempt to get it in only after everything else that day is done. You must plan your exercise first, and let the day revolve around it. This doesn't mean you can't change the time or place during the day, but don't eliminate it. The return on investment is far too great, and when looked at over a 20 year period, your life will be far less gratifying if you never carve out time for controlled motion.
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