|
|
|
|
|
|
|
|
|
|
|
|
|
| Fibromyalgia |
|
| It's All About Muscles |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sleep deprivation is common in fibromyalgia patients, as the pain of the muscles during sleep will oftentimes cause the person to wake, never allowing them to fully reach the deep sleep level that is critical for an enjoyable life. This also reduces normal recovery of the body.
Testing
Although testing can be rather subjective, there are several tests that can help point to an accurate diagnosis. The most important test consists of the 18 designated points along the upper and lower back and gluteal regions that will be more tender upon palpation. For a conclusive diagnosis, 11 of the 18 points have to be rendered as "painful". The amount of pressure needed at each of these points is approximately 10kg of pressure. This is the amount of pressure needed to change color of the thumbnail when pressing the thumb down on a hard surface. Many people suffer with pain in some of these points, but for a conclusive diagnosis of fibromyalgia, 11 of the 18 established points must be painful with at least 10kgs of pressure.
Testing can extend beyond the criteria needed to establish a diagnosis. A biomechanical exam is important, as balance and normal muscle function can only help those involved. Testing medial arches of the feet for pronation, supination and unequal arches (right vs. left foot) is important. Leg length measurements are important. Normal range of motion in the joints of the pelvis and spine are also important. Any other tests that locate imbalances and restricted motion should be done in an effort to increase balance and mobility.
Standing x-rays should be done of the low back and neck to determine disc heights, pelvic symmetry, gravity line, lordotic curves and the pelvic angle. Any abnormalities will produce an abnormal stress on one or more muscle groups, increasing the demand, potential tightening and pain of that group.
Treatment
Contrary to popular belief, all massage may not be beneficial to fibromyalgia patients. Recent research has shown that light massage is more beneficial than heavy massage. "Less dosage and high frequency has proven to be far more beneficial in my self-treatment of my condition", states Dr. Belcher.
|
|
|
|
|
|
|
|
|
|
|
|
