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Recovering at The Speed of Life
The million dollar question: How can I recover quicker from both injuries and training/racing ? Nature's time frame for recovery and our recovery needs are often in conflict. Speeding this process has kept many researchers (as well as yours truly) burning the midnight oil searching for advances ...
Plyometric Training for Sprinters
The word plyometric is derived from the Greek word pleythyein meaning, "to increase". Plyometrics refers to exercises that enable a muscle to reach maximal strength in as short a time as possible (power) by eliciting the stretch-shorten cycle of a muscle fiber...
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners ...
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